Growth, achievement and fulfillment in life, in many ways, depend on our ability to manage the lows — or valleys — that we all experience along the way. It’s about discovering ways to channel these negative moments and emotions into a positive mindset, towards better realities and ultimately, new peaks!

Are you experiencing a challenging period, day, hour or moment?

One simple action can do wonders:

Practice gratitude

Simply pause and think of at lest one thing that you are grateful for. Then write it down so you can see it. Gratitude, can help put things into a new perspective, make you feel better and help shift your focus toward a positive outcome. Once that happens, take action!

Here are examples of what it looks like to practice gratitude.

• Are you behind on a business goal? It happens. Be grateful for the business goals you have already achieved. Then take focused action to catch up and make it happen. Focused action cures stress, fear, worry and creates positive energy and traction towards your compelling goals.
• Experiencing a problem? That is normal. Be grateful that you were able to work through problems in the past. Then answer the question: What are ways that I can solve this problem? Remember, that based on the Law of Polarity, every problem has a solution which often times is easy to discover.
• Feeling under the weather? Everyone has days like that. Be grateful that you normally experience good energy and health. Then do something to promote that good health.

Experiencing challenges is part of life. Our ability to manage them can help us to overcome them, build new strengths and move towards new peaks. Next time you find yourself in a valley, practice gratitude.

Notice what happens.

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